Fitness Myths - Separating Fact From Fiction

Fitness Myths - Separating Fact From Fiction

September 12, 2020 0 Comments

It's time to separate fact from fiction and put to rest some dangerous myths about exercise and fitness. Unfortunately, far too many people fall prey to these false myths/lies and wind up frustrated because their fitness and or weight-loss goals are not getting any closer even though they put in the effort. For starters, the myth/belief that muscle turns to fat is totally erroneous.

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3 Hypnotic Ways to Learn to Love Exercise

3 Hypnotic Ways to Learn to Love Exercise

September 12, 2020 0 Comments

Want to get in shape before lockdown ends? You, like me, can learn to not just tolerate exercise... but to love it. Here's how.

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Are You Investing In Your Physical Fitness?

Are You Investing In Your Physical Fitness?

September 12, 2020 0 Comments

Many people put aside the necessary funds for retirement but they neglect to invest in their health, and fitness for physical independence as they get older. Ask yourself this question, how much can you enjoy your retirement years if you have plenty of money, but your physical health is lacking?

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How To Eat And Work Out For Building Muscles And Strength Well Into Your 50's

How To Eat And Work Out For Building Muscles And Strength Well Into Your 50's

September 12, 2020 0 Comments

Are you a bodybuilder? I am. Bodybuilding as defined by me is "building the body". Sugar, high energy drinks, prepackaged foods including the so called healthy and new "fitness" drinks and powders, pre-workout - during workout and post-workout commercial products. Yes, this post is all about building the body or bodybuilding without all the hype and commercial BS.

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The Top 10 Muscle Building Facts You Need To Know

The Top 10 Muscle Building Facts You Need To Know

September 12, 2020 0 Comments

There are countless amounts of myths out there on the internet regarding muscle building. For every person you ask, you will get a different answer. Here we list 10 of the most crucial facts based on science and decades of personal and client coaching experiences: 1.

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Build Big Biceps

Build Big Biceps

September 12, 2020 0 Comments

Today I'm not going to be talking about fat loss, but I am going to be talking about how you can build BIG biceps! You may be thinking, what qualifies you to give me advice on how to get bigger arms? Well when I started working out, I did not have very big arms, and now I have a lot bigger arms. Boom there you go.

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Lose Belly Fat Quicker and Build Muscle With This Six-Pack Diet

Lose Belly Fat Quicker and Build Muscle With This Six-Pack Diet

September 12, 2020 0 Comments

An eating plan to double your fat loss without missing any muscle-building nutrients. This is a good way to start your diet with this recipe that is very easy to follow. This very much suitable for every type of person for every type of activities each may have.

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Should I Do Full Body Workouts Or Body Part Splits?

Should I Do Full Body Workouts Or Body Part Splits?

September 12, 2020 0 Comments

Deciding between doing body part split workouts or full body workouts can be a tricky decision for most people starting a fitness program. Read this article to see which would be best for you!

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You Are What You Eat - How Fat Loss Reviews & Bodybuilding Reviews Can Help You Reclaim Your Health

You Are What You Eat - How Fat Loss Reviews & Bodybuilding Reviews Can Help You Reclaim Your Health

September 12, 2020 0 Comments

The food you eat and the lifestyle you embrace go a long way in keeping you healthy and fit. Knowing what kind of diet to adopt and which exercise workouts are best suited to your body type and physique can make a big impact on your future health and fitness.

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Aerobics: Targeting The Abdomen

Aerobics: Targeting The Abdomen

September 12, 2020 0 Comments

Targeting the abdomen while you are doing aerobics is very important, you must remember what the abdomen is and why it is important. It is not just your tummy area; this is a whole range of muscles that help you move and stretch in every piece of your daily routine. This is why targeting your abdomen during aerobics is very important.

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