It's time to separate fact from fiction and put to rest some dangerous myths about exercise and fitness. Unfortunately, far too many people fall prey to these false myths/lies and wind up frustrated because their fitness and or weight-loss goals are not getting any closer even though they put in the effort. For starters, the myth/belief that muscle turns to fat is totally erroneous.
Many people put aside the necessary funds for retirement but they neglect to invest in their health, and fitness for physical independence as they get older. Ask yourself this question, how much can you enjoy your retirement years if you have plenty of money, but your physical health is lacking?
Are you a bodybuilder? I am. Bodybuilding as defined by me is "building the body". Sugar, high energy drinks, prepackaged foods including the so called healthy and new "fitness" drinks and powders, pre-workout - during workout and post-workout commercial products. Yes, this post is all about building the body or bodybuilding without all the hype and commercial BS.